Entrepreneur stress and burnout are all too common in today’s hectic world. Many self-employed individuals are working more than one job or handling every aspect of their business themselves in order to save money (or due to a lack of skilled employees), and it’s taking a toll. The good news is that taking care of your mind and body will go a long way toward helping you feel more confident and in control, and it will reduce those feelings of stress and anxiety as well. Think of some ways you can practice self-care that will elevate your mood and recharge you, such as treating yourself to a massage; Balance Massage & Wellness offers a range of services to help you relax and shed the weight from your shoulders. Next, set some goals for yourself that relate to maximizing your time and your surroundings so you can feel better no matter what life–or work–throws at you.
Clean up and clear out
Has your family been feeling tense lately? If your home isn’t a relaxing place to rest after a long day at work, it may be time to give it a good cleaning and clear out bad energy. Rooms without enough light, dust and pet dander, and clutter can all have a negative effect on how we feel without us even realizing it. Take a day to go through each room and get organized, get rid of anything you no longer need, and let some light and fresh air in. Bring in a few houseplants for good measure, since they can improve the air quality and even boost your mood.
Give yourself more hours in the day
One thing every entrepreneur wishes for is more hours in the day, and while you can’t change the clock, you can take some of that organization to work with you. Clean up your desk, make things neat and streamlined, and think about how you can simplify the way you do business to free up some time. This might mean hiring a qualified freelancer to take over a project, or creating a new name to do business under should you decide to branch out into a line of different services or products in the future. A DBA name, or Doing Business As, can also help you secure a web domain if the name of your business is already taken. Utilizing resources like this can help make your days a little easier and give you peace of mind.
Get fit
Incorporating a new fitness routine into your day can be tough when you have so much going on, but there are ways to get moving and make it count even when you’re busy. Consider investing in a few budget-friendly pieces of workout gear so you can create a small home gym, or use mornings and lunch breaks wisely by going for a walk or practicing yoga. It’s hard to stay motivated when you’re tired or stressed, but working out can actually help with those feelings when you do it regularly. Just make sure you’re comfortable by buying some breathable gear that allows you to move freely. The right leggings, sports bras, and soft t-shirts can go a long way toward helping you stay on track with your goals.
Stay in touch
Staying busy with work and focusing on your mental and physical health can be time-consuming, but it’s important to make an effort to stay in touch with your friends and family. Get out once in a while and have fun, and stay connected with your loved ones throughout the week, even if it’s just for a few minutes via video chat. Becoming an entrepreneur is often an isolating task, and making connections can have multiple benefits for your well-being.
Being self-employed comes with many pros and cons, but stress and anxiety are some of the worst aspects of becoming an entrepreneur. Taking time to focus on your needs can help, so set some small goals for yourself that will help you practice self-care when you need it most.
Ready to treat yourself to some pampering? Get in touch with Balance Massage & Wellness today.
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